Saturday, January 28, 2012

Back on the trail (w/ race schedule)

After my enforced week of rest I've had a week of exercise again!

I've been doing the bike commute to work all this week, and while it's not a long ride, it's good to get back out on the road. Since the days are still short and the roads are in lousy condition from the grit/ice/plough/repeat, I've mostly been riding the mountain bike. The extra weight and rolling resistance is good training, right?
The bike trainer has also seen an hour of use (first ride since surgery) and I even got out for a lunchtime 21 miler on the Boardman (including a rather embarrassing failure-to-unclip moment).

I got back to the pool on Thursday too. Rather than using the waterproof "Workouts in a Binder" book, me and my swim buddy made up our own main set:
6x100: DPS, Mod, N/S  -- RI:20
Ladder: 1x50, 1x100, 1x200, 1x300, 1x200, 1x100, 1x50. (~1:50 pace)  RI:20
The main set got cut 150m short, due to the pool closing. Still, I got 2km down, including my warm up.
I should really head there today too and see if I can sign up for the new stroke correction classes.

Running has been a slow starter this week. None actually happened, but I did think about it!

My core routine has been resumed too. I got myself a Swiss Ball and a workout mat before Christmas and I've been doing a short ball workout every morning: crunches, back raises, push-ups and squats. I'm slowly lengthening it and will be including some more exercises soon.

So I'm back on the Ironman trail and I'm ready to start lifting the training again. All I have to do now is set a race and training schedule. The race calendar so far...

March: Lake Havasu City Olympic Tri
April: TriTaos Reverse Sprint
May**: Santa Fe century (maybe)
June***: Tour de Los Alamos; Billy the Kid Tombstone Olympic Tri; Storrie Lake Olympic Tri
July: Splash'n'Dash series, DamitMan Sprint Tri, XTERRA Dread Mon Tri
August: Boulder 70.3 (maybe)
August: Los Alamos Sprint Tri
September: Ironman Wales
After that, who knows... maybe the HITS Lake Havasu Half in November. Maybe Austin 70.3 again...

** Might be in Japan for this!
*** Thinking about the sprint distance for one of these tris... 

Sunday, January 22, 2012

Ghosts and Halos


It's now five days since my cataract surgery. I've had that uncomfortable "new glasses" feeling -- where your eyes and brain are working hard to adapt -- only I can't get relief by taking the glasses off. My new acrylic lens is built-in and will (hopefully) be there for the rest of my life. The vision in my right eye has drastically improved. I don't get blinding glare from the most meagre of light sources; I read the 20/20 line at the optometrists; the world is a brighter and sharper place.
It's not all sunshine and rainbows though. The new lens is set for distance vision, and unlike a natural lens can't give me focus at multiple distances. So my near vision is shot, permanently, in that eye. Still, I was damn near blind in that eye before the surgery so I am grateful that I can see again. I also have ghosts and halos in my vision, probably from my brain and eye getting used to a new lens that's still healing into place. Occasionally a partial halo from something bright will arc across my vision. Sometimes I can feel something dancing just out of my peripheral vision that vanishes when I try to work out what it is -- ghosts.

Regardless, it's a good thing to have done. My uveitis hasn't gone anywhere, and it kind of looks like my cystoid macular edema is coming back, but I'm set for better vision over the next 5 years than I've had over the last three. Just so long as there are no unexpected turns for the worse. So how was the experience of cataract surgery?

Almost everyone will get cataracts at some point, if we live long enough, so almost everyone knows someone whose life has been impacted by cataracts. Mostly these are older folks, but it can happen to anyone. For that reason I want to "review" my cataract surgery.

My surgery was done by Dr Ford, who runs the Pacific Cataract and Laser Institute. The consult was professional, informative and the consulting doctor was friendly and helpful. The techs did a good job and the office staff were great.

Now, if you don't want to read details, you should probably skip the rest of this post...
(1 line summary: short process; no real discomfort; eye is doing well)


...


Still with me? Okay. So the surgery prep started with being given a numbing eye drop, and a dilating eye drop. I was also given a giant tablet to manage my ocular pressure post-op. There was some allegedly foul-tasting liquid on offer to reduce anxiety, but I declined. Finally some electrodes were stuck on the backs of my hands.
The next step was the anaesthesia - PCLI use a technqiue called "retro-bulbar block", which involves insertion of a needle into the muscles behind the eyeball, before injecting a lidocaine mixture. There was a little pain on the needle entering the muscles, but it quickly disappeared and it was only a couple of minutes before half of my head went numb. To be honest, the numbness was the most disconcerting part of the whole thing for me.

Once that was done I was hooked up to a machine to monitor my blood pressure, heart rate and blood oxygen saturation. The latter two are done with just a clip that goes on your fingertip, so nothing to fret over there.

I can't report anything about the surgery, as all I felt was occasional water running down my cheek (from the nurse irrigating the eye) and a slight pressure on my forehead (from the surgeon's hand?). I couldn't see anything and mostly I distracted myself listening to the musical tones made by the suction machine. Apparently the level of suction is indicated by the pitch!

The whole thing felt like it took less than five minutes, and then I was led out to the waiting room by a nurse who took my blood pressure. Now, as the youngest patient that day (by a good 25 years) I wasn't expecting to need to be helped anywhere by a nurse -- I must confess though, my knees weren't as steady as usual after the surgery. A feeling that passed in a minute or two.

After about three hours I tried removing the tape that was keeping my eyelid closed, since I could feel the eye trying to open and I could sort of blink. Apparently that was too early! I could see fine through my refurbished eye, it's just that everything was tilted by about 30 degrees. With both eyes open that made for crazy double vision, so I had the eye re-taped. I eventually untaped the eye and could see without double vision nearly 6 hours after the surgery. Since then, I've been on a regimen of three sets of eye-drops, four times a day.

PCLI get a big thumbs up from me for their awesome staff and for the successful surgery. One more thing: I was given a complimentary DVD of my surgery, "through the microscope". I have not watched it yet.

Sunday, January 15, 2012

Welcome to 2012!

A bit late, I know, but I've had a lot on. So far this year I've had a new implant in my left eye, and I've had a consult with the cataract surgeon to see what improvement in vision I might get and whether I need a Toric lens. I've taken my favourite bike out for a winter ride and I've done a couple of rides on the trainer. I've even done a little running and swimming.

My next swim won't be for over a week. On Tuesday I have surgery to replace the lens in my right eye. The surgery starts with a small incision (apparently it won't need stitches, which is great because I can't figure out how you'd stitch an eyeball) and is followed by 'phaco-emulsification' - that means liquefaction of the lens in my eye - and insertion of the new lens. No cycling for at least two days; no running, swimming or anything strenuous for at least a week. I'll be keeping fingers crossed for a successful surgery.

So what will I do while I can't train? Given my tentative race schedule this year I should be in a base phase at the moment, so time on the trainer at low HR will be all I'm allowed and thankfully, a good thing for my training plan. Of course, I don't really have a proper training plan...

My training plan for Ironman Austin 70.3 consisted of riding whenever I wanted all year, then 10 weeks beforehand I started swimming and running intermittently. After about 5 swims I did my first ever triathlon - a sprint distance. Then I carried on with my haphazard training until about 6 weeks out, when I read some training plans online and combined them with my schedule and some advice from Joe Friel and Gordo Byrne's book "Going Long"... I wrote my plan down on the back of an envelope (seriously) and almost managed to follow it. My results were good enough to make me happy - I mean, I finished and just about hit my target time, even though I flatted on the bike course. Of course, I felt like death on the run, but there's a lesson in that!

This year will be more organised than that. I will not rely on half-baked scribbles on the back of an envelope. I have stocked up on books (Going Long; Be Iron Fit; and Ironman Start to Finish) along with some books to address my technique limiter, swimming. I will be working to make a fully fleshed out training plan that fits around my work commitments and I will try to stick to it. My nutrition will be better thought out. I will work on technique and strength a little more. More than all that, I'll be working on a positive mental attitude; it's far too easy to let my vision problems bring me down and that is destructive thinking that I will not allow.